# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPGhgNhDVp0
- **Gondola URL:** https://gondola.cc/posts/35028357-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95d1142a62.jpg
- **Posted:** 2025-09-27T10:15:50.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Heavy unilateral training just makes sense. Increased demand at the ankle and hip with a decrease in low back stress. What’s not to love. 

#unilateraltraining #kneepainrelief #lowbackpain

## Stats

- **Views:** 18,701
- **Likes:** 1,325
- **Shares:** 0
- **Comments:** 24

## Tags

kneepainrelief, lowbackpain, unilateraltraining

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