# @defensiveacademy_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuICCFQs9Nr
- **Gondola URL:** https://gondola.cc/posts/35038007-defensiveacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd109cd2ce.jpg
- **Posted:** 2023-06-30T19:05:56.000+00:00
- **Account Owner:** Defensive Academy (@defensiveacademy_) — https://gondola.cc/defensiveacademy_

## Caption

Mirroring your guy.  Match your opponents footwork.  Keep your distance and maintain your cushion when behind the cage.  #defensiveacademy #footwork #lacrossetraining

🎥 @official_linds

## Stats

- **Views:** 15,358
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Defensive Academy | @defensiveacademy_ | https://gondola.cc/defensiveacademy_ | Business |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Content Producer |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Editor |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Photographer |
| Lindsay Lou | @lindsaylouprod | https://gondola.cc/lindsaylouprod | Videographer |

## Tags

footwork, lacrossetraining, defensiveacademy

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