# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPNIDAhj-P4
- **Gondola URL:** https://gondola.cc/posts/35055154-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c33be19f41.jpg
- **Posted:** 2025-09-29T23:48:18.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

We cookin everyday!!! Details of this upper body day below 👇🏼

WARMUP
-5 min walk
-banded warmup

WORKOUT
-dumbbell shoulder press: 4x10x10x10
-ez bar 21s: 4x7x7x7
-dumbbell lateral raises:4x15
-bent over fly: 4x15
-lat pulldown: 4x15

LOCK IN🖤.
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #femalefıtness #gymgirls #gym #upperbodyworkout✔️

## Stats

- **Views:** 973
- **Likes:** 357
- **Shares:** 0
- **Comments:** 3

## Tags

oklahomawomenshealth, gymgirls, gym, femalefitness, upperbodyworkout, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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