# @onepeloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=33OnZZYkr5k
- **Gondola URL:** https://gondola.cc/posts/35075484-onepeloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f64db68c7.jpg
- **Posted:** 2025-09-24T13:53:30.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

Level up your snack game with Peloton Instructor Rad Lopez as he shares this healthy and delicious recipe for air fryer shrimp tostones!

Looking for the perfect post-workout meal? This recipe for healthy air fried tostones with seasoned shrimp and fresh pico de gallo is a nutritional powerhouse. Backed by Peloton Nutritionist Dr. Jamie Schehr, this recipe is packed with key nutrients to help you refuel and recover. Each serving boasts an impressive nutritional profile: 42 grams of protein, 51 grams of carbs, and 7 grams of fiber. 

The crispy air-fried tostones provide energizing carbs without deep frying, while the shrimp offers a fantastic source of lean protein. A drizzle of olive oil adds healthy fats to keep you feeling fuller for longer. We’ll show you how to prepare perfectly crispy, golden tostones and how to make a flavorful shrimp and pico de gallo topping. This healthy take on a classic is so good, it'll make you want to dance!

In This Video: 
[00:00] - Introduction to the recipe
[00:08] - Why this recipe is a perfect post-workout meal
[00:34] - How to prepare the plantains
[01:19] - Boiling the plantains
[01:38] - How to smash the plantains for tostones
[02:04] - Brushing the plantains with oil
[02:29] - Air frying the tostones
[02:41] - Making the fresh pico de gallo
[03:32] - Cooking the seasoned shrimp
[04:44] - Assembling the shrimp tostones
[05:10] - The final result!

Air Fryer Shrimp Tostones Recipe:

For the Tostones:
1 Large Plantain
2 Tbs Olive Oil
2 Tbs Lemon Juice
Salt To Taste
Non-stick Cooking Spray

For the Pico de Gallo:
1/2 White Onion
2 Medium Ripe Tomatoes
1/3 Cup Fresh Cilantro
Juice of 1/2 Lime
Salt to Taste

For the Sauteed Shrimp:
8oz Peeled Shrimp
1 Tbs Olive Oil
1 Clove Garlic, Minced
Salt + Pepper Taste 

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Eager to learn more meals to fuel your post-workout recovery? Check out our recovery foods blog post: https://www.onepeloton.com/blog/what-to-eat-after-a-workout

Download the Peloton App today: https://www.onepeloton.com/app

#airfryershrimptostones #airfriedtostones  #peloton #radlopez #workoutfoods #recoveryfoods #healthyrecipes

## Stats

- **Views:** 509
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

radlopez, recoveryfoods, healthyrecipes, workoutfoods, peloton, airfryershrimptostones, airfriedtostones

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