# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPMfw0Tid5U
- **Gondola URL:** https://gondola.cc/posts/35086615-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14c8a53db8.jpg
- **Posted:** 2025-09-29T17:54:24.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’m back to full training starting tomorrow to prepare for the rogueinvitational , but Im reminiscing about my relaxed weekend and before things get crazy I wanted to give you a little glimpse of what an “easy” day looks like for an elite competitor.
It looks a little different for everyone, but some trends are for sure the same. Also I get it, it’s still a lot 😂, but the intention is very different and maybe in a couple weeks I’ll show you what a big day of comp prep looks like for comparison 😬.
This session took me about 90 minutes. 
Here’s the day written out:
A) EMOM10
- 45 sec row
-45 sec ski

B)EMOM10
-3 strict pull ups 

C)deadlift 
5x3 at RPE 6-7/10

D) 5 sets 
5 ring dips
10 feet elevated push ups 
Rest 2 min

E) 6 sets
500m row (1:55-2:00)
12 wall balls
6 toes to bar 
Rest 1 min 

F) 4 sets 
50’ suitcase carry 
25’/25’ overhead carry
Rest 2 min

Remember, it’s all relative 😉

#training #easyweek #recovery #hwpotraining #teamTYR

## Stats

- **Views:** 16,082
- **Likes:** 1,422
- **Shares:** 0
- **Comments:** 10

## Tags

recovery, training, hwpotraining, teamtyr, easyweek

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