# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPOZ4w-jQCt
- **Gondola URL:** https://gondola.cc/posts/35093798-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cff84791cd.jpg
- **Posted:** 2025-09-30T11:44:09.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Technique Tuesday: What to not do as a partner when you’re getting thrown 

#wrestling #bjj #mma #fighting #technique #techniques #techniquetuesday #skills #throws #moves #movement

## Stats

- **Views:** 48,677
- **Likes:** 5,449
- **Shares:** 0
- **Comments:** 90

## Tags

movement, throws, techniques, bjj, mma, techniquetuesday, moves, skills, wrestling, technique, fighting

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