# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPRB6vBDTKc
- **Gondola URL:** https://gondola.cc/posts/35098987-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b180357d4.jpg
- **Posted:** 2025-10-01T12:11:55.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

October = Stronger Glutes + Stronger Habits 
Who wants to join in?

October Challenge is HERE! This month we’re keeping it simple, consistent, and effective:

20 Glute Bridges
10 Single-Leg Glute Bridges (per side)
10 Kickbacks (left)
10 Kickbacks (right)

That’s it - your daily commitment for the entire month of October. 

The goal? Consistency + Accountability. A little bit of movement each day adds up to big changes over time. And if you’re feeling extra spicy, take it up to 2–3 rounds! 

Tag a friend or two! Drop a 🙌🏽 below, tag me in your posts, and use #OctoberChallenge so we can keep each other going! 

#justgaux #letsgaux #gauxgirl #builtforthewild #dontweaken #challenge #core #glutes

## Stats

- **Views:** 575
- **Likes:** 217
- **Shares:** 0
- **Comments:** 2

## Tags

builtforthewild, letsgaux, justgaux, glutes, challenge, dontweaken, core, octoberchallenge, gauxgirl

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