# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPJ2I_TETQ2
- **Gondola URL:** https://gondola.cc/posts/35125044-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c31bc6fe22.jpg
- **Posted:** 2025-09-28T17:12:50.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Rule of Speed Ups ⚡️
 
This will help with:

✅ Expecting the counterattack
✅ Staying in a ready position 

Here’s how it’s done: 
-Both players start at the kitchen and begin a dink rally
-One player will hit a dead dink to allow the other player to initiate the speed up and play out the point
-The goal is to expect the speed up to come back so that your ready for a counterattack 
-Once you finish a game, switch roles with your partner so that each player has a chance to speed up
-Add this to your weekly practice to master the speed up!
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## Stats

- **Views:** 6,233
- **Likes:** 186
- **Shares:** 0
- **Comments:** 1

## Tags

volley, pickleballdrills, speedup, propickleball, practice, pickleballstrategy, drills, attack, sportsperformance, training, pickleballaddict, pickleballtips, drilling, speedups, sportstraining, drilloftheweek, pickleball, pickleballislife, counterattack

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