# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPMLnZQEUBn
- **Gondola URL:** https://gondola.cc/posts/35126330-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64c8510666.jpg
- **Posted:** 2025-09-29T15:03:25.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Dive into the follicular phase like a boss!

💪🏾5 tips to pump up your strength training during this power packed phase. comment “flowfit”

Lift Heavy🏋🏾‍♀️ Challenge yourself with heavier weights to stimulate muscle growth.
Focus on Compound Movements 💯Incorporate exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once.
Increase Volume 📶Gradually increase the number of sets and reps to overload your muscles and promote growth.
Prioritize Recovery ❤️‍🩹Get plenty of rest between workouts to allow your muscles to repair and grow stronger.
Fuel Up 🍛Eat a balanced diet rich in protein, carbs, and healthy fats to support muscle recovery and growth.

Sis embrace the follicular phase this phase is where you unleash your inner strength! 💥💪🏾

Works| Blogs
www.fitgirlbomb.com 🔝

#fitgirlbomb #fitness #bloggers #gymgirls #girlswholift #runnergirls #runnergirl #womenshealth #flowfit #cyclephases #trainingthroughyourcycle

## Stats

- **Views:** 14,313
- **Likes:** 5,937
- **Shares:** 0
- **Comments:** 101

## Tags

womenshealth, runnergirl, flowfit, fitgirlbomb, trainingthroughyourcycle, gymgirls, runnergirls, bloggers, cyclephases, girlswholift, fitness

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