# @rustudenthealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPM68YnD84K
- **Gondola URL:** https://gondola.cc/posts/35128218-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9770a3a7f7.jpg
- **Posted:** 2025-09-29T21:51:33.000+00:00
- **Account Owner:** rustudenthealth

## Caption

Self-care helps you reset your nervous system, no substances needed. Take a break from the stress of the semester and come relax at HOPE.

Participants will learn how to use self-care strategies to reclaim your body's natural ability to cope.

Registration is required as space is limited. Visit go.rutgers.edu/ownyourcalmru for more information.

#communitiestalk #samhsa #rutgerspmhe #rutgershope #ownyourcalmru

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

rutgershope, communitiestalk, rutgerspmhe, samhsa

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