# @intl_noah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPOgMW6DhwP
- **Gondola URL:** https://gondola.cc/posts/35155105-intl-noah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c8e2e90c9.jpg
- **Posted:** 2025-09-30T12:39:46.000+00:00
- **Account Owner:** Noah Williams (@intl_noah) — https://gondola.cc/intl_noah

## Caption

My focus with hurdle hops is to mostly rebuild ankle stiffness, get that quick twitch & spring back in my legs. It’s been a couple of years since I’ve done this exact exercise but the feeling of absorbing force & quickly generating that into power to get off the ground is a great feeling. Progressing from small boxes to large hurdles, all things considered, my body has adapted well and in the future with this exercise will look to be quicker & more springy off the ground & also more stable through my core. #fitness #track #athlete #workout #jumping #hurdlehops

## Stats

- **Views:** 1,853
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

track, jumping, fitness, workout, athlete, hurdlehops

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