# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPTXbeMDC22
- **Gondola URL:** https://gondola.cc/posts/35183352-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d04e2b2b8b.jpg
- **Posted:** 2025-10-02T09:58:18.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🚫 1RM is not the goal.

Too many athletes think testing strength means grinding out a max every 4–6 weeks.

But testing ≠ progressing.

At PAC, we build strength through:
✅ Submax volume PRs 
✅ Bar speed + intent 
✅ RPE tracking over time 
✅ 3–5RM lifts that you can repeat with quality

Progress isn’t always loud — sometimes, it’s efficient.

🎥 Full breakdown in Episode 01 of the Whiteboard Sessions – LINK IN BIO 

📩 DM “STRENGTH” if you’re done guessing.

#PACCoaching #WhiteboardSessions #1RMTesting #AthleteStrength #SmartTraining #RemoteCoaching #TrainWithPurpose #HybridAthlete #WhateverTheWay
#strength #strengthtraining #performance #performancetraining

## Stats

- **Views:** 656
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

smarttraining, paccoaching, whatevertheway, strengthtraining, hybridathlete, athletestrength, whiteboardsessions, performance, remotecoaching, trainwithpurpose, performancetraining, 1rmtesting, strength

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