# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUJTbPijOo
- **Gondola URL:** https://gondola.cc/posts/35191783-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24e882cffc.jpg
- **Posted:** 2025-10-02T17:14:43.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

🚨 ACL tears in kids’ sports are no longer rare… they’re borderline epidemic-status.⁠
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In this week’s Ready State Podcast episode, we sit down with coachbott, one of the sharpest voices in youth athletic development and late-stage ACL rehab. ⁠
⁠
She breaks down:⁠
🔹 Why ACL rehab is a year-long journey (not 12 weeks)⁠
🔹 How single-sport kids are at greater risk than ever⁠
🔹 The myths about strength training and growth in young athletes⁠
🔹  What parents actually need to watch for in youth sport programs⁠
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The big message? ➡️ Prevention doesn’t start with fear. It starts with play, variety, and strength.⁠
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If you’ve got kids in sports or you coach the next generation, this episode is a must-listen. 🎧 ⁠
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Comment ‘173’ and we’ll send you the link.⁠
⁠
#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 3,301
- **Likes:** 0
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- **Comments:** 7

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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