# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPXMhl9jcLZ
- **Gondola URL:** https://gondola.cc/posts/35192173-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2b258bceb.jpg
- **Posted:** 2025-10-04T14:00:02.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

HOT TAKE: When programming builds in skill days, heavy days, and variance, you can train five to six days a week without wrecking your hormones.

🎙️ Alex Gowers, CF-L4 

#CrossFit #CrossFitIsTheCure #HotTake

## Stats

- **Views:** 3,032
- **Likes:** 1,401
- **Shares:** 0
- **Comments:** 22

## Tags

crossfit, hottake, crossfitisthecure

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