# @promix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPZQ3_fjf5J
- **Gondola URL:** https://gondola.cc/posts/35201961-promix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a20555619a.jpg
- **Posted:** 2025-10-04T16:54:45.000+00:00
- **Account Owner:** PROMIX Nutrition (@promix) — https://gondola.cc/promix

## Caption

Who doesn’t love a little sweet treat for the fall 🎃

-Ingredients-
10 Medjool dates
¼ cup cashew butter
1 ½ tbsp pumpkin puree
1 scoop vanilla protein
1 tsp pumpkin pie spice
2 tsp maple syrup
Pinch of salt
2 tbsp chopped pecans

-Instructions-
Mix cashew butter, pumpkin, protein, spice, maple syrup, salt + 2 tbsp pecans.
Fill dates with pumpkin mix.
Sprinkle with sea salt and pumpkin pie spice.

Macros | 135 calories | 4g protein | 21g carbs | 5g fat

#daterecipes #healthydesserts #pumpkinrecipes #highproteinrecipes #cleaneating #fallrecipes

## Stats

- **Views:** 1,479
- **Likes:** 248
- **Shares:** 0
- **Comments:** 7

## Tags

pumpkinrecipes, healthydesserts, fallrecipes, daterecipes, cleaneating, highproteinrecipes

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