# @maximilianwarum on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUDPBcjKu1
- **Gondola URL:** https://gondola.cc/posts/35202742-maximilianwarum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1a6c7eadf.jpg
- **Posted:** 2025-10-02T16:19:33.000+00:00
- **Account Owner:** Maximilian (@maximilianwarum) — https://gondola.cc/maximilianwarum

## Caption

a few months back i tried a 3-day water fast.

not gonna lie — it kind of changed my life.

i’ve been that person who gets sick every prep and loses momentum. this time… i didn’t. first marathon build with zero sick days. energy up, digestion calmer, head clearer. huge win.

i’ll keep integrating fasts now and then because it helped my *main* problem: staying healthy.

not medical advice. fasting isn’t for everyone and can be risky. please talk to your doctor first (especially if you have health conditions, take meds, are pregnant, or have a history with disordered eating).

#explore #waterfast #health #sports

## Stats

- **Views:** 9,874
- **Likes:** 843
- **Shares:** 0
- **Comments:** 22

## Tags

waterfast, sports, explore, health

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