# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPWZe0kjTVw
- **Gondola URL:** https://gondola.cc/posts/35206043-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74ea81b8ad.jpg
- **Posted:** 2025-10-03T14:12:09.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

2 HYROX races. 2 weeks. Zero burnout.
Staying race ready without overtraining means dialing in intensity and being intentional with every rep. Here’s one of our go-to moderate sessions between events:

🔥 Circuit 1: 5 min alternating sled push
⛷️ Circuit 2: 250m ski + 10 burpees (5 rounds)
🚣‍♀️ Circuit 3: 250m row + 15 wall balls (5 rounds)

Not every workout needs to be all-out. This one keeps us sharp, moving, and primed for race day. Let’s go. 💪🏽💪🏽💪🏽

#HYROX #HYROXTraining #RaceWeekPrep #HybridAthlete #TrainSmart #SledPush #Burpees #WallBalls #HYROXLife #ConditioningWorkout #AthleteMindset

## Stats

- **Views:** 200
- **Likes:** 38
- **Shares:** 0
- **Comments:** 3

## Tags

hyroxtraining, wallballs, hyrox, hyroxlife, burpees, hybridathlete, conditioningworkout, trainsmart, sledpush, athletemindset, raceweekprep

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