# @nycmarathon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPRXyTgAjyz
- **Gondola URL:** https://gondola.cc/posts/35208664-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/934d5bfc69.jpg
- **Posted:** 2025-10-01T15:22:07.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

coachben_nyrr is busy dreaming about November 2.🥱💭
 
We are less than 5 WEEKS away from the #TCSNYCMarathon! Join NYRR Coach Ben as he shares 3 tips on how to fine-tune your training by prioritizing rest and recovery during these final weeks:
 
1️⃣ Respect the rest😴
2️⃣ Take a mental break✋
3️⃣ Make gains in recovery❤️‍🩹
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you during your training journey.🤝

## Stats

- **Views:** 17,567
- **Likes:** 1,373
- **Shares:** 0
- **Comments:** 58

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| TCS New York City Marathon | @nycmarathon | https://gondola.cc/nycmarathon | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

tcsnycmarathon

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