# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPZLHD0Dc0O
- **Gondola URL:** https://gondola.cc/posts/35210444-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6f2ea777c.jpg
- **Posted:** 2025-10-04T16:18:00.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

If your glutes ain’t growin’, then you’re not doin it right ! Tips on how to get max glute gains in the gym 💡👇🏼

1. Hit every muscle: glute max, glute med, glute min
2. Focus on 2-3 glute workouts a week~ this is better than destroying them 1 time, our muscles respond better with frequent, high-quality training and stimulation 
3. Structure your workouts and rep ranges properly
- for strength: 6-10 reps
-for hypertrophy/moderate: 10-15 reps
-for endurance: 15-20 reps
4. Mix strength, isolation, and activation into your workouts: can use weights, bands, and bodyweight 

Workout example: 
-barbell hip thrust (glute max)
-Bulgarian split squat (glute max + min)
-cable side kick (glute med)
-clamshells (glute med + min)
-bodyweight glute bridge hold 

#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 1,571
- **Likes:** 544
- **Shares:** 0
- **Comments:** 2

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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