# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUmvOgDASc
- **Gondola URL:** https://gondola.cc/posts/35212984-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17c61f6ed3.jpg
- **Posted:** 2025-10-02T21:30:08.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

The difference between how we train our elementary vs middle school athletes.

Our elementary school groups are focused around coordination and movement patterns. 

Our middle school groups are built around developing the groundwork for producing elite caliber speed and power. 

#strengthconditioning #foundations #youthtraining #speedkills #fastfeet

## Stats

- **Views:** 1,778
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

strengthconditioning, speedkills, youthtraining, fastfeet, foundations

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