# @bbcsportwales on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPWpXZDjEFI
- **Gondola URL:** https://gondola.cc/posts/35216738-bbcsportwales-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84858b9b78.jpg
- **Posted:** 2025-10-03T16:30:00.000+00:00
- **Account Owner:** BBC Sport Wales (@bbcsportwales) — https://gondola.cc/bbcsportwales

## Caption

Running the Cardiff Half Marathon on Sunday? You won’t want to miss these top tips 👟💨

#CardiffHalf

## Stats

- **Views:** 9,695
- **Likes:** 548
- **Shares:** 0
- **Comments:** 26

## Tags

cardiffhalf

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