# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUfrsggV8w
- **Gondola URL:** https://gondola.cc/posts/35222781-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95226a71fb.jpg
- **Posted:** 2025-10-02T20:28:02.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨💥 #IWGiveAndGo Clip 🎥 of the Week 💥🚨

Want quicker, more explosive hands? This drill is for you. 🥍

uconnwlax Associate HC Katie Frederick and clemsonwlax AC Landyn White break down the Restrained Hands Drill—perfect for building speed, reaction, and control.

📺 Watch this and more On-Demand → 🔗 in bio! 

#PlayerDevelopment #quickhands #goalieworld #partnertraining

## Stats

- **Views:** 4,024
- **Likes:** 389
- **Shares:** 0
- **Comments:** 7

## Tags

iwgiveandgo, quickhands, partnertraining, playerdevelopment, goalieworld

---
Copyright (c) Gondola