# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPRfPKhEWEF
- **Gondola URL:** https://gondola.cc/posts/35233385-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c927dabf3.jpg
- **Posted:** 2025-10-01T16:27:04.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “101” and I’ll DM you info on my full 101 recipe cookbook to help you pack on muscle ✅

I eat ground beef almost everyday

It’s one of the most nutrient dense foods out there and packed with protein

These are 3 of my favorite easy ways to make it to help you pack pack on muscle while eating clean

Comment “101” for info on my recipe book ✅

#cleaneating #proteinrecipes #bulking #groundbeef

## Stats

- **Views:** 408,241
- **Likes:** 76,975
- **Shares:** 0
- **Comments:** 4,263

## Tags

groundbeef, proteinrecipes, cleaneating, bulking

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