# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPO1bXQERfL
- **Gondola URL:** https://gondola.cc/posts/35233387-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/020d8de58f.jpg
- **Posted:** 2025-09-30T15:41:50.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete looking to add 10+ lbs of size to your frame and let’s chat about my 1:1 coaching program 🤝

If you want to pack on muscle as an athlete, this is what a full day of eating needs to look like for you

You’re burning way more calories than the average person, so you need to eat way more calories too

And if you want to bulk you need to add even more on top of that

If you’re struggling, I can help

Comment “APEX” for 1:1 coaching

#athletenutrition #bulkfoods #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,511
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- **Comments:** 91

## Tags

bulkfoods, athletetraining, athletenutrition

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