# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPMMNlpEQ8Q
- **Gondola URL:** https://gondola.cc/posts/35233389-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/732ae49613.jpg
- **Posted:** 2025-09-29T15:03:12.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to add size and muscle the RIGHT WAY, these 3 mistakes will hold you pack

If you want to add 10+ lbs of lean muscle in the next 90 days, comment “APEX” and let’s chat about my 1:1 coaching program ✅

Putting on weight won’t happen magically, especially if you’re an athlete because of how intense your training demands are

You need a plan, consistency and intention

I can help

Comment “APEX” for 1:1 coaching 

#athletenutrition #bulkingup #athletetraining

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 11

## Tags

bulkingup, athletetraining, athletenutrition

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