# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPT22-zEThS
- **Gondola URL:** https://gondola.cc/posts/35234465-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92832a8b24.jpg
- **Posted:** 2025-10-02T14:35:44.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Prep for the rogueinvitational is officially underway.
I may not have one of those fancy logs everyone’s got these days, but I can still dig in on some of the classic grunt work that we’re sure to see in Aberdeen this year.
Here was a nice one from yesterday:
E3MOMx4
Alternate between 
- 40 cal ski
- 75 heavy DU + 10/10 single arm devils press at 70lbs
tyrsport #rogueinvitational #beprepared #gruntwork #training #teamTYR

## Stats

- **Views:** 13,113
- **Likes:** 745
- **Shares:** 0
- **Comments:** 8

## Tags

rogueinvitational, training, gruntwork, beprepared, teamtyr

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