# @zack_zillner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUP_EDAI5Q
- **Gondola URL:** https://gondola.cc/posts/35240167-zack-zillner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7f6be9aec.jpg
- **Posted:** 2025-10-02T18:11:57.000+00:00
- **Account Owner:** Zack Zillner (@zack_zillner) — https://gondola.cc/zack_zillner

## Caption

🚀 Power Development for Hoopers 🚀

1. Local / Isolation
• Walkouts
• Calf Raises

2. Global / Patterns
• Reverse Lunges
• Suitcase Walks

3. Main Power Work
• Trap Bar Clean Pulls
• Depth Drop ➡️ Hurdle Hop
💥 Heavy pulls for force production
💥 Depth drops into hurdle hops for force absorption + reactivity
⚡️ Strength + elasticity = transferable power

4. Accessories
• Walking Lunges
🔄 Long stride with rotation hits end ranges, and keeps the body moving well while stacking strength
• DB Bench

#strength #basketball #strenthtraining #fitness #performance

## Stats

- **Views:** 9,237
- **Likes:** 1,536
- **Shares:** 0
- **Comments:** 20

## Tags

basketball, strenthtraining, fitness, performance, strength

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