# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPW4IVTEbgj
- **Gondola URL:** https://gondola.cc/posts/35241232-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed50e8dba7.jpg
- **Posted:** 2025-10-03T18:44:17.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Can you guess what move I’m showing based on the first detail? 😜

One small detail here, and the others we went over in practice. All the small little details for moves add up to improving timing, success rate, and efficiency of execution. 

What do you guys think? 

#wrestling #moves #technique #tutorial #bjj #fundamentals #bigmove

## Stats

- **Views:** 51,084
- **Likes:** 4,800
- **Shares:** 0
- **Comments:** 88

## Tags

fundamentals, bjj, moves, tutorial, wrestling, technique, bigmove

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