# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPXWKqcgflA
- **Gondola URL:** https://gondola.cc/posts/35241262-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04d0cfdc1d.jpg
- **Posted:** 2025-10-03T23:13:49.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Your Thoughts = Your Actions

What are you trying to do as a hitter?
Me: Hit the ball on the barrel. Simple.

How:
1. BREATHE
2. Stay on the fast ball
3. Get a good pitch to hit over the heart of the plate
4. Attack one zone before 2 strikes
5. Stay inside the ball, middle to oppo gap
6. Soft hands
7. Trust

Knowledge and coaching of micahfranklin56 
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#hitting #mentalgame #mindgame #mindgym #hittinggoals #hittingcoach #milb #mlb #7to22 #directional #hittingpost #approach #barrels #professional #preparation #practice #repitition #mentalperformance #explore #explorepage

## Stats

- **Views:** 1,153
- **Likes:** 45
- **Shares:** 0
- **Comments:** 2

## Tags

mentalperformance, practice, mlb, directional, 7to22, hittinggoals, barrels, mentalgame, professional, approach, preparation, mindgame, milb, hitting, hittingcoach, mindgym, hittingpost, repitition, explore, explorepage

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