# @drshrum on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPSP6SYkeVi
- **Gondola URL:** https://gondola.cc/posts/35242283-drshrum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4dc30467c.jpg
- **Posted:** 2025-10-01T23:30:00.000+00:00
- **Account Owner:** Dr. Kayse Shrum (@drshrum) — https://gondola.cc/drshrum

## Caption

Want to feel less stressed and more focused? Try this…

Why Disconnecting Matters 🌿

Resilience requires rest. Stepping away isn’t laziness! It’s how we recharge and it is essential to maintain high level performance.

⏱ Daily: 10–15 min without screens
📅 Weekly: 4–6 hrs truly offline
🗓 Monthly: 1 full day unplugged

Benefits: less stress, more clarity, stronger relationships, deeper resilience.

Sometimes the most powerful thing you can do…is disconnect.

#WellnessWednesday #Resilience #FaithAndWellness

## Stats

- **Views:** 1,735
- **Likes:** 266
- **Shares:** 0
- **Comments:** 9

## Tags

wellnesswednesday, resilience, faithandwellness

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