# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPZCePxE6ZE
- **Gondola URL:** https://gondola.cc/posts/35245227-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dea455ba4.jpg
- **Posted:** 2025-10-04T14:48:34.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

These 4 ingredient vegetarian taquitos are the perfect quick and easy dinner! I made mine in the air fryer but I also have oven instructions on the blog! (Just Google “I Heart Vegetables Taquitos” if you want all the details!)
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Here’s what you need:
1 tablespoon taco seasoning
1 15oz can vegetarian refried black beans
8–10 corn tortillas
1 cup shredded cheese (I used a Mexican blend)
Topping ideas: Salsa, guacamole, sour cream, cilantro, etc.
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Preheat the air fryer to 390 degrees.
Combine the taco seasoning and refried beans.
Scoop 3 tablespoons of the seasoned refried beans into each tortilla.
sprinkle with cheese.
Tightly roll and place into a plate with the seam side facing down.
Brush or spray with olive oil.
Place taquitos in the air fryer basket and cook for 5-6 minutes until golden brown.
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#easydinnerrecipe #4ingredientrecipe #vegetarianreicpe #vegetarianmeals #vegetarianmealideas #easyvegetarianrecipes #simplerecipes #airfryerrecipes

## Stats

- **Views:** 2,061
- **Likes:** 370
- **Shares:** 0
- **Comments:** 40

## Tags

vegetarianmealideas, easyvegetarianrecipes, easydinnerrecipe, vegetarianmeals, airfryerrecipes, simplerecipes, 4ingredientrecipe, vegetarianreicpe

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