# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPcjTHGjOeZ
- **Gondola URL:** https://gondola.cc/posts/35262268-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0990bcd99.jpg
- **Posted:** 2025-10-05T23:36:09.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Hands Battle 🥊
 
This will help with:

✅ Anticipation
✅ Paddle preparation 
✅ Reaction time 

Here’s how it’s done: 
-Both players start at the kitchen and begin volleying backhand to backhand
-Once you’ve successfully rallied for about ten minutes, begin volleying forehand to forehand 
-The goal is to begin noticing how you are preparing for a volley on each side 
-Finish by volleying to either side so that you may begin to anticipate and prepare for a volley on either side 
-Add this to your weekly practice to win more hands battles!

🚨 Use code “clinic15” for 15% off on RPM paddles!
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#pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills #practice #drilling #pickleballtips #propickleball #pickleballstrategy #volley #speedups #speedup #attack #counterattack #handspeed

## Stats

- **Views:** 3,628
- **Likes:** 176
- **Shares:** 0
- **Comments:** 1

## Tags

volley, pickleballdrills, speedup, propickleball, practice, pickleballstrategy, drills, attack, sportsperformance, handspeed, training, pickleballaddict, pickleballtips, drilling, speedups, sportstraining, drilloftheweek, pickleball, pickleballislife, counterattack

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