# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPeEaSLDo6s
- **Gondola URL:** https://gondola.cc/posts/35271594-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8abe08b9ec.jpg
- **Posted:** 2025-10-06T13:41:22.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Dynamic Lower Body Workout for Athletes 🚀

Here is a full training session focused on building lower body dynamic strength and power 🔥

This session features a main power block consisting of a contrast of speed trap bar deadlifts paired with a jump movement to improve power and explosiveness 🧨

✅ Save and get after it

Full Session Details ⬇️

Trap Bar Power Shrug 4 x 4
Seated hurdle jump 4 x 2

Rfe Split Squat 4 x 5 each

Lateral Lunge 3 x 8 each
Hip Thrust 3 x 10
Side Plank with Leg Lift 3 x 10 ea

#explosivetraining #athleticperformance #plyometric

## Stats

- **Views:** 0
- **Likes:** 1,371
- **Shares:** 0
- **Comments:** 10

## Tags

plyometric, explosivetraining, athleticperformance

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