# @kitkeenan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPWw3oqkVd0
- **Gondola URL:** https://gondola.cc/posts/35284388-kitkeenan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c465dd857f.jpg
- **Posted:** 2025-10-03T17:37:45.000+00:00
- **Account Owner:** Kit Keenan (@kitkeenan) — https://gondola.cc/kitkeenan

## Caption

Calling retired gym bros that just want a little bit of a healthier fall treat 🧸🍂

Ingredients
2 cups Kodiak mix
3/4 cup milk
3/4 cup sugar
1/4 cup avocado or coconut oil
1 cup pumpkin puree
1 egg
1 tsp cinnamon
1 tsp vanilla
1/2 tsp baking powder
1 cup+ chocolate chips

Directions
Heat oven to 350°F
Mix everything well in a bowl, fold in chocolate chips
Scoop into muffin tin, bake 16-18 min or until a toothpick comes out clean 

#healthyrecipes #pumpkinmuffins #pumpkinbread #proteinmuffins

## Stats

- **Views:** 21,967
- **Likes:** 2,409
- **Shares:** 0
- **Comments:** 19

## Tags

proteinmuffins, healthyrecipes, pumpkinmuffins, pumpkinbread

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