# @tandfn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPWEoo5kdot
- **Gondola URL:** https://gondola.cc/posts/35293071-tandfn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30e3a456cb.jpg
- **Posted:** 2025-10-03T11:09:24.000+00:00
- **Account Owner:** Track & Field News (@tandfn) — https://gondola.cc/tandfn

## Caption

BYU AND NC STATE have had a stranglehold on the NCAA Women’s XC Championships the past 5 years, sharing the half-decade’s 5 titles. Will it be the same story in ’25, when teams converge on Gans Creek XC Course on November 22? Or will largely Kenyan-led rising (or rising again) powers from Oregon, New Mexico, Florida or Alabama break through and top the podium? Link to the full article in our bio!🏆
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📸: paulmerca70601 
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#run #runner #runtok #runningtok #runnerthings #running #runnergirl #runnerproblems #trackandfield #crosscountry #trackmeet #distancerunner #distancerunning #easyrun #runningtips #college #marathon #halfmarathon #workout #motivation #lifestyle #influencer #runnergirls #runclub #runningclub #runvlog #vlog #runningvlog #longrun

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Paul Merca | @paulmerca70601 | https://gondola.cc/paulmerca70601 | Photographer |
| Track & Field News | @tandfn | https://gondola.cc/tandfn | Publisher |

## Tags

runnerthings, runtok, runclub, trackmeet, runningtips, runnerproblems, motivation, runvlog, influencer, halfmarathon, runnergirl, distancerunner, runnergirls, runner, lifestyle, vlog, longrun, distancerunning, college, runningvlog, runningtok, crosscountry, easyrun, trackandfield, running, marathon, runningclub, workout, run

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