# @chelsearose.m on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIHa-z6PZg0
- **Gondola URL:** https://gondola.cc/posts/35293392-chelsearosem-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7decffae8e.jpg
- **Posted:** 2025-04-06T18:56:58.000+00:00
- **Account Owner:** chels (@chelsearose.m) — https://gondola.cc/chelsearose.m

## Caption

pls let me know if you try these they’re my new fave 🍋🥞 

Sweet: Lemon Raspberry Protein Muffins
- 2 cups Kodiak mix
- 1/2 cup Greek yogurt
- 1/3 cup maple syrup or honey
- 2 eggs
- 1/2 cup almond milk
- 1 tbsp lemon zest
- 2 tbsp lemon juice
- 1 tsp vanilla
- 1 tsp baking powder
- 1 cup raspberries (tossed in Kodiak mix)

Bake at 350°F for 18–22 mins
~68 cals | 4g protein per muffin

⸻

Savory: Turkey Sausage + Cheese Muffins
- 2 cups Kodiak mix
- 1/2 cup Greek yogurt
- 2 eggs
- 1/2 cup almond milk
- 2 tbsp sugar-free syrup
- 1/2 cup shredded sharp cheddar
- 1 lb turkey breakfast sausage (cooked & crumbled)

Bake at 350°F for 20–24 mins
~125 cals | 11g protein per muffin

#breakfastprep #mealprep #highprotein #mealprepping #mealideas #breakfast #highproteinmeals #highproteinrecipes #highproteinbreakfast #muffins #kodiakcakes #kodiakpancakes

## Stats

- **Views:** 1,195
- **Likes:** 142
- **Shares:** 0
- **Comments:** 7

## Tags

kodiakpancakes, kodiakcakes, muffins, mealideas, highproteinrecipes, highproteinmeals, highprotein, mealprepping, mealprep, highproteinbreakfast, breakfastprep, breakfast

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