# @3rdleggreg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cm_qdpDuniz
- **Gondola URL:** https://gondola.cc/posts/3531902-3rdleggreg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45de20edf0.jpg
- **Posted:** 2023-01-04T13:21:39.000+00:00
- **Account Owner:** 3rdleggreg (@3rdleggreg) — https://gondola.cc/3rdleggreg

## Caption

Rise & Grind, #BoltsNation! ANOTHER New Episode of the #BoltsBlockParty is here!
On this week's Block Party, Braydon Coburn & I are joined by tblightning’s Director of High Performance & Strength Coach Mark Lambert, to discuss how he got his start in training, what he looks for in scouting prospects, how he develops training regimens for the players and which Lightning players are most like the guys you see in the gym during your workouts and more! Pretty awesome stuff here from Mark!
It’s all in this week’s episode of the Block Party! 
Video on youtube and TampaBayLightning.com!
LISTEN wherever you download your favorite podcasts, including applepodcasts, googleplay, spotify and more!
⁣⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#BeTheThunder #BleedBlue #BoltsSocial #GoBolts #LetsGoBolts #tampa #tampabay #hockey #InArenaHost #hockeyparadise #LightningVision #AdidasHockey #NHL #HostLife #InGameHost #wedontplaywejustwin #loveFL #adidas #StreetLaced tampaislife cltampabay adidas adidashockey amaliearena stufftodointampabay 813area igers_tampa theidentitytb tbtnewspaper tampabaytimes streetlacedpromo dignitarylife sportstampabay cityoftampa lightning_fanpage tbl_ice_crew

## Stats

- **Views:** 0
- **Likes:** 326
- **Shares:** 0
- **Comments:** 2

## Tags

streetlaced, hockeyparadise, bleedblue, hostlife, adidas, ingamehost, boltssocial, wedontplaywejustwin, nhl, inarenahost, letsgobolts, bethethunder, boltsnation, lovefl, adidashockey, lightningvision, hockey, gobolts, boltsblockparty, tampa, tampabay

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