# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOf8QvZkQ9O
- **Gondola URL:** https://gondola.cc/posts/35319618-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/761860d173.jpg
- **Posted:** 2025-09-12T11:03:02.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

My fruit tier list for when I’m in a calorie deficit 🍎 → 🍉 →❔

Depending on how low my calorie deficit is, these are my go-to fruits I normally substitute in to save calories and keep me full. 

Of course you can still eat any fruit during a cut if you’re craving it or because you just want to eat it and you can fit it in, but when you’re feeling hungry during a cut, making these swaps can help a lot with keeping you full and satiated which could ultimately determine whether or not you can stick to your calorie deficit!

-

Code: LEE
10% my supps and apparel musclenation

Need help with weight loss? 
Join the waiting list for the next Cut and Commit Challenge with panda.hpc
🔗 Link in bio

-

#caloriedeficit #fruit #bodybuilding #lowcarb #foodswap

## Stats

- **Views:** 146,155
- **Likes:** 12,993
- **Shares:** 0
- **Comments:** 83

## Tags

lowcarb, fruit, foodswap, caloriedeficit, bodybuilding

---
Copyright (c) Gondola