# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOVpAXPERqN
- **Gondola URL:** https://gondola.cc/posts/35319620-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f26593e73e.jpg
- **Posted:** 2025-09-08T10:38:12.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Okay I think I’m finally convinced about tofu 😌 

Tofu Hamberg Steak 
Per serves (makes 4 serves): 479 calories (29c 19f 48p)

INGREDIENTS: 
350g evergreenfoods.au hard tofu (can be found at Woolworths, Asian grocers & more)
350g minced chicken
5g chicken salt 
20g oyster sauce
130g sweet corn
60g parmesan cheese
1 spray cooking oil 
150g onions 
100g mushrooms
200g water
35g soy sauce 
35g vinegar 
60g tomato sauce
15g stevia
5g potato starch flour
Optional: toasted sesame seeds for garnish

1. Preheat oven to 220°C. Chop onion and mushrooms for the sauce.

2. In a bowl, mash firm tofu by hand (use gloves), then mix in chicken mince, chicken salt, oyster sauce, drained corn, and parmesan. Shape into 4 patties and place on an oiled tray.

3. Lower oven to 190°C and bake patties for 20 minutes, flipping for an extra 5 minutes.

4. Meanwhile, sauté onion in butter over medium heat until lightly browned. Add mushrooms and cook until golden.

5. Stir in 100 g water, soy sauce, vinegar, tomato sauce, and stevia. Simmer, then thicken with 5 g starch mixed in 100 g water.

6. Plate patties, spoon sauce on top, garnish with sesame seeds, and serve with rice and salad.

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#lowcarb #koreanrecipe #hardtofu #highprotein #evergreenfoods

## Stats

- **Views:** 74,138
- **Likes:** 5,037
- **Shares:** 0
- **Comments:** 59

## Tags

highprotein, koreanrecipe, lowcarb, hardtofu, evergreenfoods

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