# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOLXfrnEejZ
- **Gondola URL:** https://gondola.cc/posts/35319623-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2c8d13b35.jpg
- **Posted:** 2025-09-04T10:53:25.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Come make dinner with us 🥚

Microwave Gyeranjjim (Korean Steamed Egg)
Makes 1 serve: 551 calories (27c 19f 68p)

INGREDIENTS: 
100g enoki mushroom
300g silken tofu (we used evergreenfoods.au regular tofu)
1.5g MSG salt (or normal salt
2 eggs
5g tuna extract (or fish sauce)
10g soy sauce
10g mirin
100mL boiling water
150g raw shrimp
5g sesame oil
Optional garnish: sesame seeds and chopped green onions

Optional: 
Zucchini for more volume
Oats or rice for more carbs (I used 45g of oats)

1. Chop enoki mushrooms into small pieces. In a microwave safe bowl, combine and mix the enoki mushrooms tofu, and MSG salt. 

2. In a separate bowl, whisk and combine 2 eggs, tuna extract, soy sauce and mirin. Then add the boiling water and continue whisking a bit more. 

3. Pour the egg mixture on top of your tofu mix. Then cover with glad wrap and microwave for 3 minutes. 

4. After 3 minutes, add your raw shrimp on top and microwave for another 3 minutes. 

5. Uncover both sides of the glad wrap to let steam out and microwave one final time for 1.5-3 minutes. 

6. Remove from microwave, and if you have the calories, garnish with sesame oil and chopped green onions. Then enjoy 🙂

-

Code: LEE
10% my supps and apparel musclenation

Need help with weight loss? 
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🔗 Link in bio

-

#lowcarb #koreanrecipe #bodybuilding #highprotein #foodhack

## Stats

- **Views:** 74,413
- **Likes:** 8,071
- **Shares:** 0
- **Comments:** 99

## Tags

highprotein, koreanrecipe, lowcarb, foodhack, bodybuilding

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