# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNdBaDlxVDv
- **Gondola URL:** https://gondola.cc/posts/35319645-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efada33f53.jpg
- **Posted:** 2025-08-17T10:54:47.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Day 5 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . )

📌 SAVE THIS WORKOUT FOR LATER

Dumbbell Shoulder Press
2 x 6-8 reps

Cuffed Single Arm Cable Lateral Raise
2 x 10-12 reps

Single Arm Side On Reverse Pec Dec
2 x 10-15 reps

Plateloaded Incline Chest Press
2 x 8-10 reps

Iso Lateral Pulldown (Single Arm)
2 x 8-10 reps

Tricep Overhead Extensions
2 x 8-10 reps 

Unilateral Cuffed Hammer Curls
2 x 8-10 reps 

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30% off supps and apparel + an extra 10% off using my code “LEE”
Afterpay Sale ends soon - musclenation

Learn how to cut and bulk PROPERLY 
Join the waiting list for the next Cut and Commit Challenge panda.hpc
🔗 Link in bio

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#delts #lats #chest #fitness #upperbodyday

## Stats

- **Views:** 37,159
- **Likes:** 4,721
- **Shares:** 0
- **Comments:** 38

## Tags

chest, fitness, delts, upperbodyday, lats

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