# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNX3xq6xZpJ
- **Gondola URL:** https://gondola.cc/posts/35319647-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13d4c441f1.jpg
- **Posted:** 2025-08-15T10:54:26.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Day 4 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . )

📌 SAVE THIS WORKOUT FOR LATER

Seated Hip Adductors
2 x 8-10 reps

Stiff Leg Deadlifts
2 x 6-8 reps

Leg Press
3 x 6-10 reps

Laying Leg Curl
2 x 8-12 reps

Smith Elevated Reverse Lunges
2 x 6-8 reps

Unilateral Horziontal Calf Press
2 x 8-10 reps 

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30% off supps and apparel + an extra 10% off using my code “LEE”
Afterpay Sale ends soon - musclenation

Learn how to cut and bulk PROPERLY 
Join the waiting list for the next Cut and Commit Challenge panda.hpc
🔗 Link in bio

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#deadlifts #legs #legday #fitness #lowerbody

## Stats

- **Views:** 30,387
- **Likes:** 3,215
- **Shares:** 0
- **Comments:** 55

## Tags

legs, deadlifts, lowerbody, fitness, legday

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