# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNNogtLx4y_
- **Gondola URL:** https://gondola.cc/posts/35319652-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb4e7af1b4.jpg
- **Posted:** 2025-08-11T11:28:59.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Day 3 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . )

📌 SAVE THIS WORKOUT FOR LATER

Cable Crucifix 
2 x 12-15 reps

Reverse Pec Dec
2 x 10-12 reps

Iso-Lateral Horizontal Bench Press
3 x 6-8 reps

Lat Pulldown
2 x 8-10 reps

Low Cable Lumbar Lat Rows
2 x 8-10 reps

Single Arm Triceps Extension
2 x 8-10 reps 

Bayesian Curls
2 x 8-10 reps 

Leg Raises 
3 x 1-12 reps

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🫶🏼 Code: LEE
For 10% off my apparel and supps musclenation

Learn how to cut and bulk PROPERLY 
Join the waiting list for the next Cut and Commit Challenge panda.hpc
🔗 Link in bio

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#abs #lats #chest #fitness #upperbodyday

## Stats

- **Views:** 39,850
- **Likes:** 4,647
- **Shares:** 0
- **Comments:** 42

## Tags

chest, abs, fitness, upperbodyday, lats

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