# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL4tt7GRTQ0
- **Gondola URL:** https://gondola.cc/posts/35319682-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/820fc1aed0.jpg
- **Posted:** 2025-07-09T12:00:01.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

🔕 THE GIVEAWAY HAS ENDED.
Congratulations to these winners:
YouTube: gawp7074
Instagram: themacrosnerd
TikTok: healwithnay
Thank you everyone who commented 🥹❤️

cuckooau were kind enough to offer 3 RICE COOKERS to giveaway!!! 🤯

For the chance to win, just make sure to follow both cuckooau and myself on IG, and comment “CUCKOO”! 

I’ll choose 1 winner from YouTube, Instagram and TikTok at the end of the week ☺️

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Korean Pulled Beef (장조림) x Cuckoo 🇰🇷

Makes 10 serves: 154kcal (P20 C9 F3)

INGREDIENTS: 
Lean roast beef – 1kg
Dark soy sauce – 150g
Mirin – 50g
Brown sugar – 30g
Sweetener – 20g (I used stevia)
MSG – 1 tsp (I used Dasida)

Spice pack:
1 whole onion
100g garlic (peeled)
2 white parts of spring onion
5 bay leaves
1 spoonful of whole pepper
10g ginger

Optional: Boiled eggs or quail eggs, chilli, sesame oil

1. Blanch the beef:
Bring a pot of water to a boil. Once boiling, add the beef and cook for 2–3 minutes, just until the surface is sealed. When impurities rise to the top, remove the beef and rinse it under cold water.

2. Prepare the spice pack:
Using a spice bag, add the whole onion, peeled garlic, white spring onion parts, bay leaves, ginger, and whole pepper. Tie or seal the bag tightly.

3. Prepare the broth in Cuckoo’s Pressure Rice Cooker (or pressure-cooker):
Add 1L of water, 150g of dark soy sauce, 50ml of mirin, 30g of brown sugar, 20g of stevia, and 1 tsp of MSG.

4. Pressure cook: 
Add the vegetable pack and beef into the pot. Cook using the pressure cooker function for 60 minutes.

5. Second cook: 
Remove the vegetable pack. Check the beef—cut it in half if needed—and cook for another 30 minutes (you can extend the cooking time if the meat isn’t tender enough yet — adjust based on your preferred texture). You can also add the boiled eggs (or quail eggs would be nice too) and chilli at this stage.

6. Finish up: 
Remove the beef and let it cool slightly. Once cooled, shred or pull the beef apart by hand. 

#koreanrecipe #pressurecooker #beef #mealprep #highprotein

## Stats

- **Views:** 5,491
- **Likes:** 2,351
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- **Comments:** 544

## Tags

highprotein, mealprep, koreanrecipe, pressurecooker, beef

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