# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK4YijORTEn
- **Gondola URL:** https://gondola.cc/posts/35319705-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/460080e4a9.jpg
- **Posted:** 2025-06-14T12:22:35.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Trying to normalise savoury oats ep3: Seafood Tomato Risotto 🥣

📌 SAVE THIS RECIPE FOR LATER

Calories: 409kcal 
48c 9f 37p

Ingredients:
50g traditional oats
150g marinara mix 
100g passata cooking sauce
5g chicken seasoning powder or stock powder
250ml water
10g parmesan 
parsley flakes
onion powder

Optional Garnishes: 
parsley flakes 
parmesan cheese

Method
1. In a bowl, everything together and mix. You can store this in the fridge for meal prep, or you can have it straight away! 

2. Microwave for 1.5 minutes and stir. Further microwave for 2 minutes. 

3. Give it one final stir, garnish it if you want, and enjoy! 

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Want to learn how to get lean and stay lean? 
Join the Cut and Commit Challenge with my team panda.hpc
🔗 Link in their bio

Support me by using my discount code “LEE”! 🙌🏼
musclenation 
_slouchpotato_ ️

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#proteinoats #oatmeal #fitness #highprotein #caloriedeficit

## Stats

- **Views:** 24
- **Likes:** 102
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, proteinoats, caloriedeficit, fitness, oatmeal

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