# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKKQX6EtwnJ
- **Gondola URL:** https://gondola.cc/posts/35319711-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7eeb913448.jpg
- **Posted:** 2025-05-27T14:38:05.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Trying to normalise savoury oats ep2: Miso Savoury Oats 🥣

📌 SAVE THIS RECIPE FOR LATER

Calories: 393kcal (calories include toppings)
37c 13f 33p

Ingredients:
50g of oats 
250ml water 
18g shiso miso
20g spinach

Toppings: 
1 egg
30g cooked mushroom 
55g cooked chicken breast
furikake

Method
1. In a pot, add oats and water, and bring to a boil. 

2. Mix in miso and once everything is combined, add the spinach. 

3. Once the spinach cooks down, transfer to a bowl and add your toppings of choice. I added a pan fried egg, sautéed mushrooms, cooked chicken breast, and furikake.

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#oatmeal #fitness #asianrecipe #proteinoats #highprotein

## Stats

- **Views:** 178
- **Likes:** 797
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, proteinoats, fitness, oatmeal, asianrecipe

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