# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKE9nbPJ0Qx
- **Gondola URL:** https://gondola.cc/posts/35319713-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe8ae8d7b4.jpg
- **Posted:** 2025-05-25T13:06:13.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Trying to normalise savoury oats ep1: Tuna & Kimchi Oats 🥣

📌 SAVE THIS RECIPE FOR LATER

Calories: 428kcal 
39c 10f 50p

Ingredients:
160g canned tuna 
80g kimchi
45g of oats 
5g sesame oil
15g light soy sauce
150g boiling water

Optional Garnishes: 
Sesame oil 
Green onions 
Furikake

Method
1. In a bowl, everything together and mix. You can store this in the fridge for meal prep, or you can have it straight away! 

2. Microwave for 1.5 minutes and stir. Further microwave for another 1.5 minutes. 

3. Give it one final stir, garnish it if you want, and enjoy! 

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#proteinoats #koreanrecipe #highprotein #fitness #savoryoatmeal

## Stats

- **Views:** 40,475
- **Likes:** 7,755
- **Shares:** 0
- **Comments:** 47

## Tags

savoryoatmeal, highprotein, koreanrecipe, proteinoats, fitness

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