# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJwN0tIRU6g
- **Gondola URL:** https://gondola.cc/posts/35319719-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dfb00d2d44.jpg
- **Posted:** 2025-05-17T11:43:10.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Korean Inspired Savoury Chicken Oat Porridge 🥣

📌 SAVE THIS RECIPE FOR LATER

Calories: 405kcal
33c 10f 48p

Ingredients
- 45g of quick oats (I think you should be able to use whatever oats you want!)
- 250g of chicken bone broth (we used Campbell’s)
- 100g of cooked chicken breast
- 20g of scallions
- 5g of minced garlic
- 2g of sesame oil
- 2g of furikake
- Salt and pepper to taste

Method
1. In a bowl, combine the oats, chicken bone broth, chicken breast, scallions, minced garlic, salt and pepper.

2. Microwave for 2 minutes and stir. Further microwave for another 1.5 minutes.

3. Give it one final stir and top it off with sesame oil and furikake, and enjoy!

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#oatmeal #proteinoats #fitness #highprotein #koreanrecipe

## Stats

- **Views:** 78
- **Likes:** 160
- **Shares:** 0
- **Comments:** 1

## Tags

highprotein, koreanrecipe, proteinoats, fitness, oatmeal

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