# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHTEPvERWmJ
- **Gondola URL:** https://gondola.cc/posts/35319755-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/742002bfc3.jpg
- **Posted:** 2025-03-17T10:59:15.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

The easiest way to measure your body fat % 📏

The cheapest and easiest method is probably the Navy method. However, keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number. 

So I would generally add an extra 3-5% for whatever you’re estimating and use another method as a reference. However, what truly matter is the consistency as you’ll normally just be using this to gauge your general fat loss.

NAVY METHOD: 

Things you’ll need:
- Rope measuring tape
- Steel measuring tape (if the rope isn’t long enough)
- Body weight scale

Do this as consistently as possible - preferably in the morning after you’ve gone to the bathroom and before you eat anything. 

You’ll need 4 measurements:
1. Your weight 
2. Your height
3. Your neck (around the narrowest)
4. Your waist (at the navel for boys and around the thinnest part for girls)
4. Your hips / butt (girls only)

Choose any Navy body fat calculator you want (I chose bizcalcs) and input the values. 

-

🫶🏼 Code: LEE
For 10% off my new collaborated collection with musclenation
Once we sell out, it’s gone foreverrrr 

Need help with weight loss? 
Join the waiting list for the next Cut and Commit Challenge with panda.hpc
🔗 Link in bio

-

#bodyfat #shredded #abs #fitness #gym

## Stats

- **Views:** 240,425
- **Likes:** 13,360
- **Shares:** 0
- **Comments:** 64

## Tags

bodyfat, abs, gym, fitness, shredded

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