# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHI4FYoJbPe
- **Gondola URL:** https://gondola.cc/posts/35319757-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c894cd3fc3.jpg
- **Posted:** 2025-03-13T11:59:46.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

This is WEEK 19 of losing 10kg without any crazy diets and we have OFFICIALLY finished 🥳

Current weight: 70.3kg (154.9 lb) 
📉 -8.9kg overall

Calories: 2600 kcal
315c / 60f / 200p

Steps: 7000

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Need help with weight loss? 
Join the waiting list for the next Cut and Commit Challenge with panda.hpc
🔗 Link in their IG bio

Support me by using my discount code “LEE”! 🙌🏼
musclenation 
_slouchpotato_ 

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#bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

## Stats

- **Views:** 56,265
- **Likes:** 7,357
- **Shares:** 0
- **Comments:** 122

## Tags

caloredeficit, gym, diet, fitness, bodybuilding, summershred, physiqueupdate

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